Healthy Spine, Healthy Body

"Please join me with my FREE health talk at Mountain View Library.  The talk will focus on the back issues. With plenty of Power Point images and illustrations, I will demonstrate and discuss the structure and function of the spine, the common issues related to the spine, the treatment solutions, and the preventative measures we can do at home.  The last 10-15 minutes I will lead a Qi Gong exercise which consists of a sequence of meditative movements.  By focusing on the mind-body-breathing, the exercise will loosen up your joints and muscles, clear your mind, and make you feel relaxed and calm."